I am a busy executive who spends the majority of my time sitting in a chair. With a chronic back problem, I was constantly in pain. The Personalized Ergonomics Program that Ms. Foscoli did at my company has drastically reduced the stress and strain on my body, allowing me to be much more productive in my work. The other people in my office who participated in the program had similar results.

Steven C. Ott
President, Productivity, Inc.

Sonia's Aston-Patterning® treatments have made a remarkable change in my posture, my walk, even my breathing. Her massage released chronic muscle contraction in my torso that I had assumed I just had to live with. The movement training helps cue me to use the right muscles to move and work without adding new stress.

Karen Jones
Instructional designer

Ms. Foscoli’s Aston techniques work miracles. I spend long hours hunched over a computer doing close editing. As a result, I have had the aches and pains—and posture—of a person much older that I am. Ms. Foscoli’s simple exercises and skillful bodywork retrained my system so that I now enjoy a more youthful posture and greater overall vitality.

Pat Tarzian, editor

As a freelance assistant, I spend many hours sitting in front of the computer. There are also days when I’m driving around town visiting clients. Due to an injury from many years ago, I am often in mild pain. Through a combination of Aston-Patterning® instruction and yoga, Sonia has shown me how I hold my body and how to correct bad patterns. By simply being aware of my body and how I hold it I‘m able to incorporate what I’ve learned and reduce the level and continuum of pain.
I value Sonia and what we’ve been able to accomplish . I also look forward to treating myself to periodic massages!

Tracy Nelson-McDonald
Eye in the Storm, Assistance Freelanced