Movement is integral to our life. Through the years we can develop movement patterns which may inhibit our potential. Learning and practicing a few simple movement concepts can open us to moving with ease and reclaiming flexibility and strength.

• Bodywork for releasing holding patterns and improving body alignment.
• Movement education specific to the individual to better utilize and retain the changes from the bodywork, with the opportunity to recreate the results of your session at home.
• Ergonomic training addressing environmental factors to facilitate greater ease with more optimal posture at home & work, to reduce repetitive motion injuries, and diminish holding patterns.
• Fitness training using specific exercises to balance muscle tone, increase resiliency, and reduce joint compression for optimal performance.

Yoga practice promotes structural stability, emotional health and mental well-being. It helps us restore and maintain balance as we move through life by bringing increased calmness, clarity and vitality. This class will emphasize the function of yoga postures in relation to each individual's unique condition. Through conscious movement we increase our sense of well-being and deepen our self-awareness.

• Yoga postures for flexibility, strength and stability
• How to coordinate your movement with your breath
• How to adapt poses to suit your needs
• Aston movement principles to facilitate optimal body usage
• How to move from a relaxed and centered state of being
• Relaxation techniques

For cost and location: contact sonia@bodyease.com for more information