Moving with Ease - A Fun and Educational Exploration of Movement and Ergonomics

Movement is integral to our life. Through the years we can develop movement patterns which may inhibit our potential. Learning and practicing a few simple movement concepts can open us to moving with ease and reclaiming flexibility and strength.

Things you will learn:

• How to modify your environment to make it more comfortable
• How to gain strength and flexibility through a series of gentle and effective exercises
• How to identify and modify movement patterns

Yoga for Living - an Aston Approach

Yoga practice promotes structural stability, emotional health and mental well-being. It helps us restore and maintain balance as we move through life by bringing increased calmness, clarity and vitality. This class will emphasize the function of yoga postures in relation to each individual's unique condition. Through conscious movement we increase our sense of well-being and deepen our self-awareness.

Things you will learn:

• Yoga postures for flexibility, strength and stability
• How to coordinate your movement with your breath
• How to adapt poses to suit your needs
• Aston movement principles to facilitate optimal body usage
• How to move from a relaxed and centered state of being
• Relaxation techniques

For cost and location: contact sonia@bodyease.com for more information