Aston-Patterning® is a unique and sophisticated
system of individualized bodywork, movement coaching, and ergonomic education
for patterns which are held in the body. Patterns are the compensations
from old injuries, effects of gravity, surgeries, accidents, accumulated
physical and emotional stresses and strains. Aston-Patterning helps us to
understand why our body functions the way it does and provides us with the
tools to make lasting changes.
Aspects of Aston-Patterning®:
- Bodywork for releasing holding patterns and improving body alignment.
- Movement education specific to the individual to better utilize and retain the changes from the bodywork, with the opportunity to recreate the results of your session at home.
- Ergonomic training addressing environmental factors to facilitate greater ease with more optimal posture at home & work, to reduce repetitive motion injuries, and diminish holding patterns.
- Fitness training using specific exercises to balance muscle tone, increase resiliency, and reduce joint compression for optimal performance.
What will Aston-Patterning® do for YOU?
- Provide relief from physical discomfort and pain.
- Promote greater efficiency and comfort at work, play and rest.
- Facilitate changes in patterns which limit potential.
- Improve muscle tone and health while reducing overuse symptoms.
- Complement other healthcare modalities and treatments.
Aston-Patterning® was developed by Judith Aston, MFA, a pioneer in the field of body mechanics. Please visit her web site for more detailed information regarding the history of this practice.
Berkeley CA, 94710
510-604-3257
sonia@bodyease.com